A garden heals the worried mind

The stresses of the last few months have been hard to live with and there seems no end to the situation. For me the garden has helped enormously, I honestly don’t know what I would have done without it.

I found this article today by Helen Chesnut a well-known garden writer from Canada. What she says resonated deeply with my own experience over the years while trying to cope with what the TV now calls a life changing event. The garden healed in many ways, emotionally and physically; never underestimate the power of even gentle exercise. And, growing fruit and veg improves diet.

Helen says: “Then, there is the garden. Whether it’s a landscaped acreage, an allotment plot, or a collection of potted balcony plants, a garden is refuge and solace in the face of stress and anxiety. A garden heals. The worries of the world that buzz about in our minds slip away as we delve in the soil and tend our plants.” See the whole article here or click on the image below.

Photograph By Helen Chesnut

Now that lock down has been eased in the UK, for the time being, the urgency to grow food to fill the gaps left by food shortages may have diminished. There will be other critical events which have the same effect. Some say it will be a no-deal Brexit or climate change as new and unpredictable weather patterns decimate once reliable crops. We cannot know what the future will bring but we can be better prepared to look after ourselves.

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